Make space for a calmer moment each day with the Daily Calm 2027 Page-A-Day® calendar. Created with therapist and educator Seth Gillihan, PhD, it offers practical exercises, mindfulness, and meditations to help you notice anxious thoughts, soften negative self-talk, and return to the present.
Features
- Daily exercises and meditations for stress relief and restorative well-being.
- Guidance grounded in mindfulness and cognitive behavioral techniques.
- Page-A-Day® format with a sturdy cardboard backer.
- Plastic-free design printed on responsibly sourced paper and 100% recyclable.
Gifting
A thoughtful gift for anyone building a calmer routine, exploring mindfulness, or making more room for restorative moments. Keep it by a bedside table or desk for an easy daily reset.
Make space for a calmer moment each day with the Daily Calm 2027 Page-A-Day® calendar. Created with therapist and educator Seth Gillihan, PhD, it offers practical exercises, mindfulness, and meditations to help you notice anxious thoughts, soften negative self-talk, and return to the present.
Features
- Daily exercises and meditations for stress relief and restorative well-being.
- Guidance grounded in mindfulness and cognitive behavioral techniques.
- Page-A-Day® format with a sturdy cardboard backer.
- Plastic-free design printed on responsibly sourced paper and 100% recyclable.
Gifting
A thoughtful gift for anyone building a calmer routine, exploring mindfulness, or making more room for restorative moments. Keep it by a bedside table or desk for an easy daily reset.